Are you on a quest to find a top quality holistic providers who align with your wellness goals and values? Look no further than The Natural Health Network (NHN) your ultimate destination for accessing top-tier holistic professionals in the United States. At NHN, we go above and beyond to ensure that you connect with only the most reputable and trusted practitioners in the field. Here's how we set ourselves apart as the premier vetted directory for holistic healthcare providers: 1. Rigorous Vetting Process: At NHN, we understand the importance of entrusting your health to capable hands. That's why we meticulously vet each practitioner before listing them in our directory. Our process begins by seeking recommendations from respected practitioners who have firsthand knowledge of outstanding holistic professionals and can verify patient success stories. We prioritize proper education, a record of quality care, reference credibility and exceptional outcomes, ensuring that only the highest-caliber practitioners make the cut. 2. Thorough Business Background Checks: Trust is paramount when it comes to holistic healthcare. That's why we leave no stone unturned in verifying the credentials and reputations of the professionals listed on our site. We conduct rigorous background checks, scrutinizing references and customer reviews to guarantee credibility and reliability. 3. Personalized Video Interviews Included in Each Profile: We understand that choosing a healthcare provider is a deeply personal decision. That's why NHN takes the extra step to provide you with insights straight from the professionals themselves. Our directory listings include exclusive video interviews where practitioners answer the most commonly asked questions by potential patients. With these interviews, you can gain valuable insights and determine if a provider is the right fit for your needs before reaching out to them. 4. Free Subscription and Monthly Newsletter: Joining NHN is not only effortless, but also rewarding. Subscribing to our directory  is completely free, giving you unlimited access to our curated list of holistic professionals. Plus, as a subscriber, you'll receive our monthly newsletter packed with healthy recipes, updates on the latest NHN members, events, and news in the natural health community. Stay informed and inspired on your journey to wellness with NHN by your side. Finding a holistic healthcare provider who resonates with your unique needs and preferences has never been easier, thanks to The Natural Health Network. Trust in our rigorous vetting process, personalized interviews, and commitment to excellence as you embark on your holistic wellness journey. Subscribe to NHN today and follow us on social media  to take the first step toward a healthier, more vibrant you!

This warm winter salad recipe combines the earthy flavors of roasted Brussels sprouts and sweet potatoes with the freshness of kale, spinach, and grilled chicken. Topped with a tangy lemon dressing and sun-dried tomatoes, this salad is a delicious and nutritious meal option to make any chilly winter day a little more cozy! An old favorite restaurant of mine used to serve a version of this until they went out of business and I missed it so much I had to recreate it! Warm Winter Salad Ingredients: - 1 cup Brussels sprouts, halved - 1 cup sweet potatoes, diced - 2 cups kale, chopped - 2 cups spinach leaves - 1 Avocado, cubed - 1 grilled chicken breast, sliced - ¼ cup sun-dried tomatoes, chopped For the Lemon Dressing: - 2 tablespoons fresh lemon juice - 2 tablespoons olive oil - 1 clove garlic, minced - Salt and pepper to taste Instructions: 1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. 2. In a bowl, toss the halved Brussels sprouts and diced sweet potatoes with a drizzle of olive oil, salt, and pepper. Spread them evenly on the prepared baking sheet. 3. Roast the Brussels sprouts and sweet potatoes in the preheated oven for 20-25 minutes or until they are tender and slightly caramelized. Remove from the oven and set aside to cool slightly. 4. While the brussels and potatoes are baking slice the chicken into long thin strips and saute with a bit of olive oil, garlic, salt and pepper. 6.  In a large salad bowl, combine the chopped kale and spinach leaves. 7. Add the roasted Brussels sprouts, sweet potatoes, and sliced grilled chicken to the salad bowl. 8. In a small bowl, whisk together the fresh lemon juice, olive oil, minced garlic, salt, and pepper to make the lemon dressing. 9. Drizzle the lemon dressing over the salad and toss gently to coat all the ingredients. 10. Sprinkle the chopped sun-dried tomatoes and cubed avocado over the salad for an extra burst of flavor. 11. Serve the hot salad immediately and enjoy! Note: Feel free to customize this hot salad recipe by adding other vegetables or toppings of your choice, such as roasted almonds or crumbled feta cheese. Tip for Leftovers:  I've also made leftovers into a nutritious breakfast by adding eggs!) This hot salad recipe is a perfect balance of flavors and textures. It's a satisfying and nutritious meal that can be enjoyed for lunch or dinner. Try it out and impress your family and friends! What did you think? What modifications did you make? Let us know in the comments. Are you looking for guidance to improve your health using food as medicine? Check out our vetted directory of holistic providers!

You may have had bone broth before, but we'd be willing to bet it was nothing like our ultimate bone broth recipe!! This Victoria's Natural Market (In Cypress, Texas) inspired bone broth recipe is sure to become your secret ingredient to some delectable dishes or start a tradition of sipping it on cold winter days. This elixir, enriched with beef marrow bones and chicken bones, promises a symphony of flavors and a myriad of health benefits. Follow these simple steps to recreate the recipe that has been cherished by our family for years. Ultimate Bone Broth Recipe Ingredients: - 1 package beef marrow bones - 1 package chicken feet or chicken bones of choice - 3 tbsp Himalayan salt - 2 tbsp minced garlic - 2 tbsp cooking fat - 1 tbsp oregano - 1 tbsp thyme - Filtered water Instructions: 1. Prepare the Pot: In a 5-gallon stainless steel pot, heat the cooking fat until shimmering. 2. Brown the Bones: Add the beef marrow bones to the pot, browning them on both sides to enhance the depth of flavor. 3. Add Chicken Feet and Water: Introduce the chicken feet (or preferred chicken bones) to the pot. Pour in filtered water, leaving 2-3 inches at the top for boiling room. 4. Simmer on Low for 48 Hours: Set the heat to low and allow the broth to simmer for a luxurious 48 hours. 5. Season and Aromatics: About 4-6 hours before completion, add minced garlic, Himalayan salt, oregano, and thyme to infuse the broth with delightful flavors.     6. Continue Simmering: Allow the broth to continue simmering until the full 48 hours are completed. 7. Strain and Discard Bones: Once simmering is complete, pour the broth through a strainer to remove bones and other large chunks. Discard the bones; they have served their purpose in creating a rich and nourishing broth. 8. Cool and Store: Allow the broth to cool before transferring it into mason jars. Refrigerate for up to one week or freeze for up to one year. 9. Enjoy Daily for Optimal Gut Health: Incorporate this wholesome broth into your daily routine, sipping about 1 cup a day to support optimal gut health or add an extra dose of flavor and health benefits to any recipe calling for broth! A heartfelt thank you to Victoria's Natural Market  for sharing this treasured bone broth recipe that has brought joy and nourishment to our family for years. Embrace the simplicity of the process and savor the complexity of flavors in each comforting cup. This bone broth is not just a recipe; it's a tradition, a testament to the timeless wisdom of crafting nourishing elixirs that are certain to stand the test of time.

Green Balance Pest Control: Revolutionizing Eco-Friendly Pest Control in Greater Houston We're delighted to introduce the newest member to the Natural Health Network community—Green Balance Pest Control! This local family-owned business is revolutionizing pest control in the greater Houston area. Offering a customer service oriented eco-friendly and holistic approach to managing pests, they prioritize prevention and client education before introducing chemicals. Eco-Friendly Excellence At Green Balance, sustainability is at the heart of their mission. With a commitment to using nontoxic products and implementing effective preventative maintenance, they are redefining pest control. It's not just about eliminating pests; it's about getting to know each customer's preferences and specific property in order to create a healthy and balanced ecosystem in and around each home and maximizing comfort for all who live there. Harmony with Nature Green Balance Pest Control stands out by prioritizing holistic ecosystem management. By avoiding harmful chemicals, they strive to honor your healthy lifestyle and ensure your home remains the haven for health and sustainability you work hard to achieve. Their approach is gentle on the environment while effectively addressing your pest control needs. Personalized and Friendly Service Yet another factor that sets Green Balance apart is their dedication to building solid relationships with their clients. Every technician takes the time to connect with customers, fostering trust and familiarity. Each time you contact the office, you will be treated as family and can rest assured that they have your best interest in mind. When you choose Green Balance, you're not just getting a pest control service; you're gaining a partner and friend in creating a healthier, more comfortable living space. Comprehensive Pest Solutions From common household bugs to rodents and wildlife, Green Balance covers a broad spectrum of pests in the greater Houston area. Their expertise ensures a tailored and effective solution for every situation. Watch their interview here  to hear a success story from a customer who had multiple pests in their country home and how Green Balance worked with them to create a safe, comfortable environment for their family. Ready to experience eco-friendly pest control with a personal touch? Connect with them via their directory listing on the Natural Health Network today and transform your home into a haven for health and sustainability. Make the switch to Green Balance—where sustainability meets effective pest control. 🌿🐜

Ingredients: - Two scoops of your favorite plant-based protein powder This One  is our favorite ( $10 off with our affiliate link ) - 1 tablespoon of almond butter - A drizzle of honey (adjust to taste) - Oat or almond milk (for desired consistency) - Dark chocolate nibs (to your heart's content) Instructions: 1. Choose Your Protein Powder Start by selecting your preferred plant-based protein powder. There are plenty of options out there, from pea protein to hemp protein or a blend of various plant sources. Ensure it's gluten and dairy-free to keep in line with the recipe. 2. Mix in the Almond Butter In a mixing bowl, combine the two scoops of protein powder with the almond butter. Almond butter adds a creamy, nutty richness to the cookie dough, and it's an excellent source of healthy fats and protein. 3. Drizzle in Honey Drizzle honey into the mix. The amount you use depends on your desired sweetness level. Remember, honey is a natural sweetener, so it not only adds flavor but also some extra nutrients. 4. Add Milk for Consistency Pour in your choice of oat or almond milk gradually. Start with a small amount, and then add more as needed to reach your preferred dough consistency. This step allows you to customize the texture to your liking. If you want it gooey like traditional cookie dough, use less milk. If you prefer a softer, more spoonable texture, add a bit more milk. 5. Incorporate Dark Chocolate Nibs For that classic cookie dough experience, toss in dark chocolate nibs. Dark chocolate is lower in sugar than milk chocolate and provides a rich, satisfying cocoa flavor. Mix them evenly into the dough for bursts of chocolatey goodness. 6. Taste and Adjust Before you dive in, taste your protein cookie dough and adjust the sweetness, nuttiness, or texture as needed. You can add more honey, almond butter, or milk at this stage if desired. 7. Enjoy Your Guilt-Free Treat! Now, the best part – indulge in your guilt-free gluten and dairy-free edible protein cookie dough! Scoop it into a bowl or enjoy it straight from the spoon. It's a delightful snack or dessert option that satisfies your cookie dough cravings while giving your body a boost of protein and nutrients. With this simple recipe, you can enjoy the flavors of cookie dough without compromising your dietary preferences. This guilt-free, gluten and dairy-free protein cookie dough is perfect for a post-workout treat, a quick energy boost, or a satisfying dessert. Customize it to your taste and savor the deliciousness without the guilt! Psst! If you modify this recipe comment and let us know! We love hearing how you make things your own!

Hey there, savvy folks! In the age of plant-based everything, we've got an absolute gem to share with you today. Up until now, it's been my little budget saving secret! Say hello to the MioMat Plant Milk Maker, the kitchen wizard that's changing the game for eco-conscious foodies and health buffs. Buckle up! We're about to dive into the nitty-gritty of how this bad boy works and why it's about to become your new kitchen sidekick. MioMat Plant Milk Maker: Where Homemade Plant-Based Awesomeness Begins Picture this: You want fresh, preservative-free plant milk, soups and porridge at the push of a button whenever you darn well please! Well, with the MioMat Plant Milk Maker, it's not a daydream – it's your reality. This sleek contraption takes all the guesswork out of whipping up your favorite plant-based milks, soups, smoothies and so much more! Whether you're craving almond, soy, oat, or something more exotic, here's the scoop on how it does its magic: Step 1: Pick Your Ingredients The MioMat is your personal playground for plant milk, smoothies, soup and porridge experiments. You start by selecting the star ingredients of your culinary show. Wanna go classic with almonds and cashews? Or maybe you're feeling adventurous with hemp seeds, quinoa, or even chickpeas? Your kitchen, your rules! Step 2: Give 'Em a Soak Before you get blending, give your chosen ingredients a nice soak. This makes 'em softer and wakes up enzymes that make everything more digestible and nutritious. No worries, though – the MioMat's got your back with suggested soaking times for various ingredients. Easy peasy! (Skip this step for soups, smoothies and porridge) Step 3: Mix 'n' Blend Once your ingredients are all waterlogged or chopped toss 'em into the MioMat's blending chamber. This genius gadget has a foolproof measuring system, so you get the perfect ingredient-to-water ratio every time. Pour in the right amount of water, seal the lid, and you're in business! Step 4: Set Your Style Want your plant milk silky smooth or with a bit of oomph? You're the boss here. Adjust the blending time to get your preferred texture. And don't forget to add natural sweeteners like dates or maple syrup, plus flavorings like vanilla or cocoa powder if you fancy a twist. Your milk, soup or porridge of choice need to be heated? No sweat! Mio-mat does that for you too! Step 5: Let 'er Rip Time to get this show on the road! Hit that start button, and the MioMat springs into action. It blends and cooks (if needed) like a champ, ensuring your plant milk, soup or porridge is a creamy, dreamy masterpiece in just a few minutes. Step 6: Chill and Sip Pour your homemade goodness into a container and pop it in a bowl or the fridge. Sure, your DIY creation might not have the shelf life of store-bought stuff, but the taste and nutrition are off the charts! Make effortless meals or use the milk in your coffee, cereal, smoothies, or any recipe that calls for milk – it's versatile as heck! Join the Plant-based Revolution with MioMat The MioMat Plant Milk Maker is your ticket to the dairy-free, plant-based lifestyle you didn't know you needed! It's a total game-changer, making fresh, custom plant milk, breakfast classics or nutritious soups a breeze. Say goodbye to the mystery ingredients in store-bought cartons and hello to easy homemade deliciousness! Ready to get your hands on the MioMat? Don't miss out on saving a cool $15 off your purchase. Just hitch a ride on this referral link,  and start enjoying healthier, eco-friendlier sips and bites. Your taste buds and Mother Earth are gonna be stoked! 🌱✨

Located at the heart of Katy, Texas, Hibiscus Health and Wellness is the latest addition to the Natural Health Network (NHN)! Under the dedicated leadership of Dr. Jacinta Anyaoku, MD assisted by Medical Esthetician Karen Steinecke , this innovative direct primary care and aesthetics practice offers a customized, integrative approach to health that goes beyond traditional boundaries, embracing your well-being from a holistic perspective. From primary care visits to clinical weight loss, well-woman exams, and birth control to aesthetic procedures, Hibiscus Health and Wellness is your holistic wellness partner. Meet Dr. Jacinta Anyaoku, MD: Your Guide to Holistic Health Leading the charge at Hibiscus Health and Wellness is the accomplished Dr. Jacinta Anyaoku, MD. Dr. Anyaoku, a respected physician, is deeply committed to your health and well-being. Her passion for integrative family medicine, aesthetics, clinical weight loss, and women's health shines through as she goes the extra mile to truly get to know her patients on a personal level. With a focus on integrative medicine, she explores the root of your health concerns, considering not only your physical health and medications but also the crucial role of nutrition and emotional well-being in the holistic wellness equation. Aesthetic Treatments: Inner and Outer Radiance with Karen Steinecke Your well-being journey extends beyond your physical health. This portion of the practice is assisted by Karen Steinecke, Medical Esthetician. With over two decades of experience and a passion for helping women look and feel their best, Karen strives to boost confidence and quality of life for each patient she sees. With a diverse range of customized beauty treatments, and an understanding of your specific needs, your visits to Hibiscus Health and Wellness are sure to help you radiate both inside and out. Direct Primary Care & Aesthetics for All Ages: Membership Packages from Age 2 and Up Hibiscus Health and Wellness understands the value of family well-being. They offer membership packages designed to support individuals from age 2 and up, ensuring that even the youngest members of your family can benefit from an integrative approach to health care. In addition to their commitment to comprehensive care, Hibiscus Health and Wellness provides telemedicine services and often offers same-day visits, accommodating even the busiest of families. This ensures that optimal health is within reach, no matter how hectic life may get. Experience Healthcare Redefined Hibiscus Health and Wellness, in partnership with the NHN, is at the forefront of redefining healthcare. It's a place where you're not just a patient, but a valued individual with unique needs and concerns. Your voice is heard, and your health journey becomes a collaborative effort, guiding you toward a holistic state of well-being. Join us in welcoming Hibiscus Health and Wellness, led by Dr. Jacinta Anyaoku, MD, and Tina Williams, to the Natural Health Network. Embark on a journey toward a healthier, more vibrant you. Subscribe to the NHN free today and discover the future of well-being, where health, happiness and community harmoniously intertwine.

Thanksgiving is all about family, togetherness, and—let’s be honest—a lot of delicious food! This year, why not let the kids join in on the fun? Our Sweet Potato & Apple Casserole with Oat Crumble Topping is the perfect side dish for little hands to help create. Not only is it a healthy twist on a holiday favorite, but it’s also packed with opportunities for kids to mix, mash, and sprinkle their way to a dish they’ll be proud to serve. Gather your mini chefs, roll up your sleeves, and make sweet memories together that are as heartwarming as the meal itself! Ingredients For Sweet Potato Casserole For the Sweet Potato & Apple Base: 3 large sweet potatoes (about 2 lbs) 2 medium apples (Honeycrisp or Fuji work well), peeled and diced 2 tablespoons unsalted butter or coconut oil, melted 1/4 cup pure maple syrup 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon sea salt For the Oat Crumble Topping: 1/2 cup rolled oats 1/4 cup almond flour (or whole wheat flour) 2 tablespoons chopped pecans (optional) 2 tablespoons unsweetened shredded coconut (optional) 2 tablespoons pure maple syrup 2 tablespoons melted coconut oil or butter 1/2 teaspoon cinnamon Instructions Prepare the Sweet Potatoes Adult step:  Peel and dice the sweet potatoes into chunks. Boil them in a large pot of water until fork-tender (about 15-20 minutes). Drain and let cool slightly. Kid step:  Mash the cooled sweet potatoes in a large mixing bowl using a potato masher or fork. Mix the Base Adult step:  Preheat the oven to 375°F (190°C). Grease a 9x9 baking dish. Kid step:  Add the diced apples, melted butter or coconut oil, maple syrup, cinnamon, nutmeg, and salt to the mashed sweet potatoes. Stir to combine. This is a great chance to teach about measuring and mixing! Make the Oat Crumble Topping Adult step:  Measure and prepare all topping ingredients. Kid step:  Combine the oats, almond flour, pecans, coconut, maple syrup, melted coconut oil, and cinnamon in a medium bowl. Mix until crumbly. Encourage them to use their hands—it’s fun and sensory! Assemble and Bake Kid step:  Spread the sweet potato mixture evenly into the prepared baking dish. Sprinkle the oat crumble topping over the base. Adult step:  Place the casserole in the oven and bake for 25-30 minutes, or until the topping is golden and the filling is bubbly. Serve and Enjoy! Kid step:  Let kids proudly announce the dish they helped make at the dinner table. How Kids Can Learn and Benefit Math Skills:  Measuring ingredients teaches basic math concepts like fractions. Fine Motor Skills:  Mixing, mashing, and sprinkling topping strengthens hand-eye coordination. Sensory Play:  Mashing sweet potatoes and crumbling oats provides a tactile experience. Healthy Choices:  Discuss the benefits of natural sweeteners like maple syrup versus refined sugar. Pride in Cooking:  Giving kids tasks builds confidence and a sense of accomplishment. This wholesome, kid-approved recipe is sure to become a family tradition, creating delicious memories along the way! Pssst!! If you make this dish be sure to tag us on social media and show us your creations!

In the evolving landscape of mental health treatment, innovative approaches are transforming lives. One such groundbreaking method is Ketamine Assisted Psychotherapy (KAP). At Houston Brain Center, Lauren Lappe, LPC, offers this cutting-edge therapy to clients across Texas, providing hope and healing for those battling severe mental health conditions. Let's dive into what ketamine is, its history, how it works in a therapeutic setting, and how you can embark on this transformative journey with Lauren. What is Ketamine? Ketamine, once primarily known as an anesthetic, has emerged as a revolutionary treatment for mental health disorders. At lower doses, ketamine acts as a powerful dissociative anesthetic with rapid-acting antidepressant effects. Unlike traditional antidepressants, which can take weeks to become effective, ketamine often provides relief within hours, making it a lifesaver for those suffering from acute distress. A Brief History of Ketamine Ketamine was first synthesized in the 1960s and quickly gained approval from the FDA in 1970 as a safe anesthetic, particularly useful in combat and emergency surgery due to its ability to induce anesthesia quickly without depressing the respiratory system. It has been widely used in both human and veterinary medicine for decades. In the early 2000s, researchers began to uncover ketamine's potential as a fast-acting antidepressant, sparking a new era of psychiatric research and treatment applications. What is Ketamine Used For? In mental health care, ketamine is used to treat: - Major Depressive Disorder (MDD) - Treatment-Resistant Depression (TRD) - Anxiety Disorders - Post-Traumatic Stress Disorder (PTSD) - Obsessive-Compulsive Disorder (OCD) Its rapid efficacy makes it particularly valuable for individuals who have not responded or not achieved desired relief through other treatments. What to Expect During a Controlled Dose After a full evaluation by a licensed medical professional ensuring safety and appropriate dosing for each individual, a KAP session is self administered in the comfort of your home in pill form. It is important to avoid driving or engaging in complex activities until the next day. You are encouraged to rest and let the Ketamine take affect typically within minutes as it induces a trance-like state, promoting deep relaxation and dissociation for anywhere from 45 minutes to two hours. This altered state can provide a fresh perspective on entrenched patterns and traumas, often described as a profound and insightful experience. The altered perspective and calming effects can last up to two weeks during which time the patient attends one or more tele-med therapy sessions. How Does a Ketamine Assisted Psychotherapy Session Work? Lauren Lappe, LPC , ensures each KAP session is safe, supportive, and tailored to individual needs. Here’s what to expect: 1. Initial Assessment:  Lauren partners with licensed medical professionals to conduct a comprehensive evaluation to determine if KAP is suitable, considering medical history, current medications, and mental health status. 2. Preparation Session: Prior to the first ketamine session, Lauren prepares clients by setting intentions, explaining the process, and addressing any concerns or anxieties. 3. Ketamine Session:  Clients self administer a controlled dose of ketamine and are encouraged to relax in their own home with another responsible adult present and avoid driving or engaging in complex activities until the next day. 4. Integration Session:  Post-ketamine, follow-up therapy sessions within 7 - 14 days focus on integrating the insights gained, fostering long-term therapeutic benefits. Who is Ketamine Safe For? Ketamine is generally considered safe for adults when administered in a controlled medical setting. It is particularly suitable for individuals with: - Chronic depression or anxiety - PTSD - Severe trauma histories (Many other applications as assessed by a mental health professional. ) However, ketamine is not recommended for people with certain medical conditions, such as uncontrolled high blood pressure, severe heart disease, or a history of psychosis. A thorough medical and psychological assessment is essential to ensure the safety and suitability of ketamine therapy for each individual. Connect with Lauren Lappe, LPC Lauren Lappe, LPC offers convenient televisits for clients throughout Texas, making this transformative therapy accessible. To schedule a free consultation, visit the Houston Brain Center listing on the Natural Health Network Directory . For more insights, check out the NHN Instagram page  to watch Lauren's interview with NHN founder Sarah Rasnick, where they delve deeper into the benefits and processes of KAP. Take the first step toward a brighter, healthier future with the expert guidance of Lauren Lappe at Houston Brain Center. Explore the potential of ketamine to unlock new pathways to mental well-being and emotional resilience.

As a mom, watching your child suffer from chronic ear issues can be heart-wrenching. The constant cycle of antibiotics and doctor visits can be exhausting and worrisome. If you're looking for a natural and effective alternative to help your little one, ozone therapy might be the answer you've been searching for. In this blog, we'll explore what ozone therapy is, its brief history, how it's created, and how it can be used alongside chiropractic care to address ear issues. What is Ozone Therapy? Ozone therapy is a form of alternative medicine that uses ozone gas to treat various medical conditions. Ozone (O3) is a molecule composed of three oxygen atoms, which makes it a powerful oxidant. This therapy harnesses ozone's natural properties to promote healing and combat infections. A Brief History of Ozone Therapy Ozone therapy has a long and fascinating history. It was first used in the 19th century to disinfect operating rooms and sterilize surgical instruments. During World War I, ozone was used to treat wounds, gangrene, and the effects of poison gas. In the decades that followed, medical professionals around the world began exploring its therapeutic benefits for a variety of conditions, including infections, chronic wounds, and even cancer. How is Ozone Created? Ozone is created using a medical-grade ozone generator, which converts medical oxygen (O2) into ozone (O3) through a process called corona discharge. The generator passes an electric spark through oxygen, splitting the O2 molecules into single oxygen atoms. These single atoms then combine with O2 molecules to form ozone. How Does Ozone Therapy Work for Ear Troubles? Ozone therapy can be particularly effective for treating ear troubles due to its potent antibacterial, antiviral, and antifungal properties. Here's how it works: 1. Direct Application: Ozone can be directly applied to the ear through a process called insufflation, where a small amount of ozone gas is gently introduced into the ear canal via a tube connecting to a soft silicone piece set right outside the ear canal or some devices have an over ear headphone-like option. This helps to eliminate pathogens causing the infection and reduces inflammation.    2. Ozonated Oils: Ozone can be infused into oils (such as olive or coconut oil), which can then be applied to the ear. These ozonated oils retain the therapeutic properties of ozone for 1 to three days and can provide longer-lasting relief. Combining Ozone Therapy with Chiropractic Care Chiropractic care can complement ozone therapy to provide a holistic approach to treating chronic ear issues. Misalignments in the upper cervical spine (the neck area) can impede proper drainage of the Eustachian tubes, leading to fluid buildup and recurrent infections. Chiropractors can perform gentle adjustments to realign the spine, improving Eustachian tube function and reducing the likelihood of future infections. The Natural Health Network staff has personally benefitted from the combination of ozone therapy and chiropractic adjustments allowing them and their families to avoid the use of antibiotics and find fast, effective relief in a matter of a few days! The Benefits of Ozone Therapy and Chiropractic Care 1. Natural and Non-Invasive: Both ozone therapy and chiropractic care are natural, non-invasive treatments that can help reduce reliance on antibiotics and avoid potential side effects.    2. Boosts Immune System: Ozone therapy enhances the immune system, helping the body fight off infections more effectively.    3. Reduces Inflammation:  Both treatments help reduce inflammation, providing relief from pain and discomfort repidly in most cases. 4. Improves Drainage:  Chiropractic adjustments can improve the drainage of the Eustachian tubes, preventing fluid buildup and recurrent infections. For moms seeking a natural alternative to manage their children's chronic ear infections, combining ozone therapy with chiropractic care offers a promising solution. By addressing the root causes of infections and supporting the body's natural healing processes, these treatments can help your child find relief and improve their overall well-being. Always consult with a healthcare professional to determine the best approach for your child's specific needs. To find a practitioner near you that offers ozone therapy and or chiropractic visit the NaturalHealthNetwork.org . If you are in the Houston area, we highly recommend Revive Chiropractic.  If you do not see a provider in your area e-mails us at Hello@naturalhealthnetwork.org  or message us on Instagram  and we will be happy to help! Sources: - National Center for Biotechnology Information ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312702/ ) - Chiropractic Economics ( https://www.chiroeco.com/ozone-therapy/ ) - Ozone Without Borders ( https://ozonewithoutborders.ngo )

Create a mouthwatering healthier twist on a beloved classic with an adaptation of a recipe for air fryer sesame chicken. This healthier version of the popular takeout favorite will tantalize your taste buds while keeping your well-being in mind. Get ready to elevate your cooking game and enjoy a guilt-free indulgence with this delectable dish! Sesame Sauce: 2/3 cup water warmed slightly 5 dates pitted 1/4 cup coconut aminos 3 Tbsp rice vinegar 2 tsp arrowroot flour  or tapioca 1 Tbsp sesame oil 1/2 tsp garlic powder 1/4-1/2 tsp red pepper flakes  adjust to taste Chicken: 2 lb boneless skinless chicken thighs cut into 1" pieces 1 tsp sesame oil 1/2 tsp garli c powder 1 cup tapioca flour or arrowroot 1 1/4 tsp salt 1/4 tsp black pepper 2 eggs  whisked Avocado oil for coating in air fryer Garnish: 2 Tbsps sesame seeds for garnish Thinly sliced scallions for garnish Instructions Sauce: In a high speed blender, blend together all the sauce ingredients except for the red pepper flakes, until a smooth mixture forms, scraping down the sides to incorporate all the dates if needed. Transfer the sauce to a small saucepan over medium heat. Whisk and heat for 2-3 minutes to a boil, then lower the heat to med-low to simmer. Add the red pepper flakes, then simmer for another 3-4 minutes until the mixture thickens and reduces a bit (it should resemble a thick caramel). Chicken: Place the arrowroot or tapioca in a shallow bowl along with the salt and pepper. Whisk the eggs in a separate shallow bowl. Drizzle the chicken with the sesame oil and sprinkle with the garlic powder. Coat chicken pieces in whisked egg lightly, then toss in arrowroot starch, shaking off excess, and place in s bowl Place a single layer of coated chicken in airfryer and lightly coat with avocado oil. Cook for 15 minutes at 390 degrees or until cooked through. Repeat the process for the remaining chicken, Gently reheat the sesame sauce and toss it with the chicken. To serve, sprinkle all over with sesame seeds and green onion and and serve over sautéed cauliflower rice or your favorite veggies. Enjoy! If you are looking for a vetted resource to help you customize your diet to your health and wellness goals, hop on over to the Natural Health Network Directory! Know a practitioner, locally produced product or service that would benefit from the Natural Health Network? Send them our way! Email us at Hello@naturalhealthnetwork.org

We were thrilled to have Balanced Foods Katy sponsor lunch at the August Natural Health Network member meeting hosted by Hibiscus Aesthetics and Wellness! Their commitment to providing delicious, healthy meals is truly something to celebrate, especially for those of us dedicated to living a balanced lifestyle. What Sets Balanced Foods Katy Apart? Balanced Foods Katy is more than just a meal service; it's a partner in your wellness journey. What really sets them apart is their dedication to offering meals that are not only flavorful but also align with your health goals. Most of their dishes are gluten-free, and made with clean ingredients making them an excellent choice for anyone with dietary restrictions. But what truly stands out is their personalized approach. After a nutrition consultation, their educated staff can customize meals to meet your specific dietary needs and health objectives. Balanced Foods Katy & the Natural Health Network The Natural Health Network is a vetted directory of holistic professionals with a passion and commitment to connecting communities across the US with quality holistic care, products, and services that support optimal health for generations. Balanced Foods Katy fits perfectly into this mission. Their approach to health-focused meals and quality ingredients aligns seamlessly with our goal of helping individuals and families achieve long-term wellness. Popular Menu Items Here are some fan favorites that you might want to try: Buffalo Chicken Salad:  On a bed of greens. our house-made shredded buffalo chicken, sprinkled with purple cabbage and drizzled with our buffalo sauce, a perfect low-carb, keto meal that's full of flavor. Zesty Turkey Pasta:  For our Italian foodies, this dish is a crowd favorite! Brown rice spaghetti topped with a flavorful marinara sauce reminiscent of true Italian traditions. Roasted Vegetable & Salmon: Perfectly seasoned, tender salmon paired with a colorful medley of fresh, roasted vegetables. Chicken Parm Palmini: Gluten free panko and parmesan breaded chicken with tomato sauce over zucchini and low carb artichoke noodles. It's important to note:  No seed oils are used in Balanced Foods meals. Olive oil is their cooking fat of choice! Balanced Foods Takes the Guess Work Out of Ordering: Getting started with Balanced Foods Katy is simple and tailored to your unique needs. You'll fill out a survey and meet with a Balanced Foods nutrition consultant to discuss your food preferences, likes, and dislikes. With this information, their staff creates a customized weekly meal plan just for you. Your personalized weekly order is then sent to you for approval. Once approved, you simply pick up your pre-portioned, freshly made meals on your designated day of the week—meals that are ready to heat and eat, making healthy eating convenient and stress-free. Bonus!  You get to skip the grocery store and hours in the kitchen and still stay on track with your wellness goals! The NHN community would like to extend our heartfelt thanks to our host Hibiscus Aesthetics and Wellness and Balanced Foods Katy for their generous support of our August NHN member meeting. Their commitment to health and wellness is truly inspiring, and we're excited to continue supporting such a fantastic local business! Coupon Alert! Ready to try Balanced foods for yourself? Balanced Foods Katy, TX location is offering a 10% discount on your first order good through September 14, 2024!  Contact them here  or visit their store at 7109 Katy-Gaston Rd, Katy, TX 77494   for details.