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Discover the new U.S. dietary guidelines and inverted food pyramid that prioritize protein, healthy fats, and whole foods over sugar and ultra-processed foods. Learn what changed, why it matters for whole-person wellness, how to apply it practically, and what it means for how nutrition professionals support lasting health.

Discover our family’s natural cold and flu prevention and treatment routine. From nebulizers with hydrogen peroxide & colloidal silver, elderberry syrup with baobab, homeopathics, detox baths, and supplements like NAC, quercetin, and liposomal vitamin C—learn a safe, holistic approach to immune support.

Learn why smoothies can spike blood sugar and how to build balanced smoothies with protein, fiber, and healthy fats for steady energy and better health.