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NATURAL HEALTH NETWORK
The New Food Pyramid Is Here: Real Food, Less Sugar, Protein First — What It Means for Your Health (and How to Eat Better Holistically)
Discover the new U.S. dietary guidelines and inverted food pyramid that prioritize protein, healthy fats, and whole foods over sugar and ultra-processed foods. Learn what changed, why it matters for whole-person wellness, how to apply it practically, and what it means for how nutrition professionals support lasting health.
Sarah Rasnick
Jan 84 min read
How Our Family Prevents and Treats Cold & Flu Naturally
Discover our family’s natural cold and flu prevention and treatment routine. From nebulizers with hydrogen peroxide & colloidal silver, elderberry syrup with baobab, homeopathics, detox baths, and supplements like NAC, quercetin, and liposomal vitamin C—learn a safe, holistic approach to immune support.
Sarah Rasnick
Jan 63 min read
Smoothies That Don’t Spike Blood Sugar: How to Build a Balanced, Low-Glycemic Blend
Learn why smoothies can spike blood sugar and how to build balanced smoothies with protein, fiber, and healthy fats for steady energy and better health.
Sarah Rasnick
Jan 63 min read
Texas Education Freedom Accounts (TEFAs): What Families Need to Know
Here at Natural Health Network we make it a top priority to keep you up to date on all things related to health and wellness including mind, body and spirit. That said, education plays a huge roll in overall health and wellness. This is why we have done the research for you on the new Texas Education Freedom Accounts and what they mean for you if you choose to apply. In 2025 Texas enacted SB2, creating the Texas Education Freedom Accounts (TEFA) program – a new statewide vou
Sarah Rasnick
Nov 27, 20259 min read
Welcoming The Woodlands Institute for Health & Wellness and Dr. Mila McManus to the Natural Health Network
Discover The Woodlands Institute for Health & Wellness, a leading functional medicine clinic offering root-cause healing, pediatrics, chronic illness care, and integrative therapies.
Sarah Rasnick
Nov 20, 20255 min read
5 Important U.S. Government Health & Wellness Updates You Should Know in 2025
Stay informed! Discover the top 2025 Important U.S. Government Health and Wellness Updates on food labels, supplements, and integrative care—explained in simple, practical terms.
Sarah Rasnick
Nov 13, 20253 min read
Science-Backed Benefits of Red Light Therapy at The Little Wellness Room in Jennings, LA
Discover science-backed red light therapy at The Little Wellness Room in Jennings, Louisiana—reduce pain, boost collagen, and restore your natural glow.
Sarah Rasnick
Oct 9, 20253 min read
Integrated Chiropractic and Wellness: Personalized Holistic Care in Fulshear, Texas
Discover Integrative Chiropractic and Wellness offering a wide range of holistic care in Fulshear Texas including chiropractic care, acupuncture, StemWave therapy, massage, red light therapy, and functional medicine for patients of all ages.
Sarah Rasnick
Sep 24, 20253 min read
What RFK Jr.’s Push for Nutrition in Medicine Means for Holistic Practitioners and How NHN Can Help You Prepare
Discover how RFK Jr. is spotlighting the role of nutrition in medicine and what it means for the future of holistic healthcare. Learn how practitioners and patients can benefit from prevention-focused, integrative wellness approaches.
Sarah Rasnick
Sep 19, 20253 min read
From Pills to Prevention: How Nutrition Is Entering Mainstream Medicine
From Pills to Prevention: Discover how RFK Jr.’s push to add nutrition and lifestyle medicine to medical education could transform healthcare. Learn what this shift means for families, insurance coverage, and holistic practitioners — and why the Natural Health Network is the trusted space to find vetted holistic doctors, products, and services as nutrition is entering mainstream medicine.
Sarah Rasnick
Sep 17, 20253 min read
Texas Moves Toward Making Ivermectin Available Over the Counter with House Bill 25 (HB 25)
Big news for natural health advocates: Texas lawmakers are one step closer to making ivermectin available without a prescription . If...
Sarah Rasnick
Aug 27, 20253 min read
Is a Naturopathic Doctor Right for You?How to Know If Root Cause Healthcare is the Right Path—And Who It’s Not For
If you’ve ever left a doctor’s office with more prescriptions than answers, you’re not alone. Many people feel stuck in a healthcare loop...
Sarah Rasnick
Jul 21, 20253 min read
How Fitness by Maddy Helped One Client Rebuild Strength, Heal Injuries, and Regain Confidence
Discover how Fitness by Maddy helps clients build strength, heal injuries, and boost confidence through private gym and virtual personal training programs.
Sarah Rasnick
Jul 15, 20253 min read
Live Your Brand: How Bethany Shipley Helps Solopreneurs Align, Market, and Shine
Helping Solopreneurs Align Their Identity with Their Impact
Leah Bryant
Jul 10, 20252 min read
Meet Texas Tax Ninja – Your Go-To for Smart, Strategic Tax Support
We’re thrilled to welcome April Reither, CPA, also known as the Texas Tax Ninja, to the NHN Preferred Vendor Directory! 🎉 April is not...
Leah Bryant
Jun 29, 20251 min read
Natural Health Network: The First-of-Its-Kind Vetted Directory + Business Network with Built-In Organic Marketing for Holistic Professionals
Whether you are someone searching for healing through a holistic lifestyle and natural remedies or holistic professional looking for ways to connect with your ideal client and other like-minded professionals the Natural Health Network is the place to be. The first-of-its-kind vetted directory, business network and organic marketing for holistic professionals all on one powerful platform.
Sarah Rasnick
Jun 26, 20253 min read
Recover Faster from Injuries, Infections & More with Ozone Bagging Therapy in Jennings, Louisiana
Discover ozone bagging therapy at The Little Wellness Room in Jennings, LA—offered by holistic cancer coach Melissa Seilhan. This gentle, non-invasive therapy helps ease inflammation, improve circulation, and support natural healing from issues like wounds, skin conditions, and neuropathy. Also offering PEMF, red light therapy, and infrared sauna. Learn more or book a visit through her listing on the Natural Health Network!
Sarah Rasnick
Jun 18, 20253 min read
RFK Jr.’s Holistic Health Reforms: What Moms Need to Know About the “Make America Healthy Again” Initiative
Discover how recent food and health policy changes led by RFK Jr. may impact holistic families—from the removal of certain vaccine recommendations to the FDA's move to ban artificial food dyes and reform school meals. Learn what it means for your natural lifestyle.
Sarah Rasnick
Jun 2, 20254 min read
Meet Theresa House, MSN, APRN, FNP-C, FMACP: Breaking the Band-Aid Cycle with Root-Cause Functional Medicine and Hormone Balance
At the Natural Health Network, we’re proud to connect you with trustworthy holistic health providers who take a full-body, root-cause...
Sarah Rasnick
May 21, 20252 min read
Six Natural Health Network Members Nominated for 2025 Best of Katy Awards!
5 NHN members have been nominated for the Best of Katy 2025! Vote daily till May 30 to show your support!
Sarah Rasnick
Apr 30, 20252 min read
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