How Our Family Prevents and Treats Cold & Flu Naturally

At Natural Health Network, we believe in supporting the body’s natural healing ability and preventing illness whenever possible. Like many families, colds and flu can still sneak in despite our best efforts. Over the years, we’ve found a holistic routine that helps us both prevent and manage symptoms quickly, naturally, and safely. Here’s what our family uses—sharing our experience and preferences (not medical advice).

(Please note that each link provided are affiliate links which may provide a small percentage in payment back to us to support this organization, however each product recommendation is made because it is genuinely what we have had personal experience and found success with over the years.)

Step 1: Nebulizer at the First Sign of Infection

At the very first sign of a cold or flu, we use a nebulizer with a blend of food-grade hydrogen peroxide and colloidal silver. You can use either one individually, but we like the combination to take advantage of:

• Hydrogen peroxide – adds oxygen to the body to support natural healing.

• Colloidal silver – known for its antiviral properties.
  

Affiliate links:

• Food-Grade Hydrogen Peroxide

• Colloidal Silver

Step 2: Elderberry for Immune Support

We take That Elderberry Chick Elderberry Syrup several times a day to support the immune system. We love this brand for its high-quality ingredients, including baobab powder, which is rich in antioxidants and vitamin C, known for supporting immune function, reducing inflammation, and promoting overall healing.

Find more info and order here (not an affiliate link): That Elderberry Chick

Step 3: Homeopathic Remedies

We use the following according to symptoms presenting:

• Boiron Oscillococcinum – for flu-like symptoms: body aches, headache, fever, chills, fatigue.

• Boiron ColdCalm Tablets – for sneezing, runny nose, sore throat, congestion.

• Boiron Chestal Pellets – for cough, chest congestion, sore throat.

Homeopathics are safe for adults and children, and as mentioned, it is important to choose products based on the symptoms present each day.

Step 4: Detox Baths

Detox baths help the body relax, reduce inflammation, and promote symptom relief. Here’s our go-to recipe:

Ingredients:

• 1–2 cups Epsom salt or magnesium flakes – Epsom salt for muscle aches, magnesium flakes for relaxation and immune support.

• 1/2–1 cup baking soda – helps balance pH and supports detox.

• Optional essential oils – avoid synthetic fragrances as they can be hormone disruptors.

Instructions:

1. Fill your tub with very warm water.

2. Add salts and baking soda, stir to dissolve.

3. Soak for 15–20 minutes.
   

We usually do this in the evening for relaxation and better sleep.

Step 5: Supplements for Recovery

We add targeted supplements to support the lungs, immune system, and liver detox:

• NAC 600 mg – clears mucus and supports liver detox.

• Liposomal Quercetin with Bromelain – immune, antioxidant, and inflammation support.

• Liposomal Vitamin C 2000mg – high absorption for immune support.

• Pure Encapsulations Magnesium (Glycinate) – supports stress relief, airway relaxation, and better sleep.

Step 6: Hydration and Warm Liquids

We continually sip:

• Lemon water

• Ginger tea

• Peppermint tea

• Water with a pinch of sea salt (for electrolytes)

Nasal care:

• Use ARM & HAMMER Simply Saline Nasal Care twice per nostril, holding it for about a minute without blowing to help clear congestion.

Steam showers are also a great gentle way to loosen mucus and soothe irritated airways.

Step 7: Ear & Throat Relief

• Onion poultice for ear pain: Slice a raw onion, boil in water until soft, cool, wrap in a clean cloth and place gently over the affected ear for 15–20 minutes.

• Mullein & garlic honey syrup: Infuse fresh garlic cloves in raw honey for 1–2 weeks. Use a teaspoon as needed for cough and throat irritation for children and adults over 1 year of age.

Sample 3-Day Routine

Day 1:

• Morning: Nebulizer, elderberry syrup, NAC, liposomal vitamin C.

• Warm water with a pinch of sea salt or lemon

• Afternoon: Homeopathic based on symptoms

• Evening: Detox bath, continue elderberry and magnesium, steam shower if needed, nebulizer before bed

Day 2:

• Repeat Day 1 routine.

• Add saline spray 2–3x/day for congestion.

• Adjust homeopathic remedies to evolving symptoms.

Day 3:

• Continue with nebulizer if needed, elderberry, supplements, hydration, and sleep.

• Optional gentle walk or movement if feeling well enough.

Always rest as much as possible and prioritize sleep.

Disclaimer

This post shares what works for our family. It is not medical advice. Please consult a healthcare professional if symptoms persist, worsen, or if you have underlying health conditions.