New Member Highlight - Unlock Your Fitness Goals: Meet Maddy Lewis, NASM Mind & Body Fitness Coach
- Sarah Rasnick
- Apr 1
- 2 min read
Visual Learner? Watch the NHN Interview with Maddy on the YouTube Channel
Fitness That Fits YOU with Maddy Lewis NASM Mind and Body Fitness Coach
What if your fitness journey wasn’t about punishing workouts or rigid routines, but instead, about feeling free, strong, and confident in your own body? Meet Maddy Lewis, NASM-certified strength and conditioning coach, and the newest expert to join the Natural Health Network. Maddy’s holistic training approach is designed to meet you where you are—whether you’re new to fitness, recovering from an injury, or looking to optimize performance.
She customizes training plans based on your needs, time, location, schedule, and abilities to ensure your success. Her goal? To help you fall in love with movement again, gain confidence, and achieve lasting results without the drudgery that holds you back.
Beyond the Workout: A Deep-Dive Consultation
Before you ever lift a weight or step on a treadmill, Maddy takes the time to understand you as a whole person. Your consultation includes:
✔️ InBody scan to assess body composition and set customized goals.
✔️ Discussion of your diet, mental health, physical challenges, and medical history
✔️ Review of past fitness experiences—what’s worked, what hasn’t
✔️ Clear goal setting to ensure your program fits your lifestyle
This 360-degree approach ensures that your fitness plan is both effective and sustainable.
Train Smarter, Not Harder: Cycle-Synced Workouts for Women
For female clients, Maddy takes it a step further by designing workouts that align with your monthly cycle. This means incorporating active rest periods when needed to avoid inflammation, prevent burnout, and maximize the benefits of strength training. By working with your body instead of against it, you’ll feel more energized and see better results.
Healing Through Movement: Training That Adapts to Your Needs
Maddy understands that fitness isn’t just about looking good—it’s about feeling good and moving without pain. If you’re recovering from an injury, she works alongside on-site physical therapists to craft a rehabilitation plan that helps you heal, regain strength, and thrive.
Success Stories That Inspire
⭐ A 33-year-old man with a double Achilles injury: Before working with Maddy, he could only walk 2,000–3,000 steps per day before experiencing pain. After 8 months of training, he now walks 6,000–8,000 steps daily—pain-free.
⭐ A 70-year-old woman who had never stepped into a gym: Maddy helped her gain confidence, build strength, and fall in love with fitness. Today, she confidently lifts alongside gym-goers half her age!
Train Anywhere: In-Person & Remote Coaching
No matter where you are, you can train with Maddy. She offers in-person coaching in a well equipped private gym in Sugar Land, Texas as well as remote training through an app that provides:📲 Customized video workouts📊 Food tracking💬 Ongoing support and accountability
Whether you prefer the energy of a gym, the comfort of home, or a hybrid approach, Maddy makes fitness work for you.
Start Your Transformation Today!
Ready to feel strong, confident, and pain-free? Book your consultation with Maddy today and take the first step toward a healthier, happier you.
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