We are thrilled to introduce the newest member of The Natural Health Network, Renata Trebing, the dynamic force behind "Nourish with Renata." Her credentials include a Fitness Nutrition Specialization from the National Academy of Sports Medicine, an Exercise Nutrition Certification from Precision Nutrition, and additional training in functional nutrition. She is also the author of the popular cookbook, "Nourish Your Body: A 30 Day Healthy and Delicious Meal Plan", available on Amazon. A Journey Fueled by Family Renata's journey into nutrition began from a deeply personal place. When her first child developed digestive issues fueled by food allergies, Renata was determined to find a solution. She quickly discovered that dietary changes could significantly alleviate her child’s symptoms. This success ignited her passion for nutrition and its profound impact on health. She then extended her knowledge to help her husband overcome gastritis and lower cholesterol levels, once again through dietary adjustments. Passion for Root Cause Solutions Inspired by these successes, Renata pursued formal certifications to deepen her understanding and ability to help others. Her drive to uncover the root causes of health issues became even more personal when she faced her own health challenges. Frustrated by the traditional medical approach that often relied on medications and birth control to mask symptoms, Renata took control of her health through nutrition. She addressed her hormonal imbalances and various symptoms, which not only improved her own health but also further developed her coaching methods. Empowering Women Through Nutrition Renata’s experience led her to a pivotal realization: nutrition is intricately linked to hormonal balance and overall wellness. This insight continually shapes her dynamic coaching practice, especially in helping women manage hormonal imbalances. Her clients have experienced remarkable transformations, including reduced menstrual pain, balanced moods, improved blood sugar regulation, and improved fertility, even into their late 30s and early 40s. Customized Coaching for Lasting Health Renata takes pride in offering personalized coaching solutions tailored to each client’s unique needs. Her services range from one-on-one sessions to group coaching and comprehensive courses. Understanding that some health issues require deeper investigation, Renata collaborates with a Naturopathic doctor to provide specific lab testing and additional insights into gut health and other complex conditions. Get Started with a Free Consultation To explore how Renata can help you achieve optimal health, she offers a free 20-minute consultation. This initial conversation allows potential clients to discuss their health goals and determine the best path forward. You can book your consultation through Renata’s directory listing on The Natural Health Network. Meet Renata on NHN's YouTube Channel To help you get to know Renata better, we have an exclusive video interview available  on the NHN YouTube channel. This interview, along with those of other NHN providers, gives you a glimpse into their philosophies and approaches, helping you find the perfect fit for your health journey. Renata Trebing’s dedication to uncovering the root causes of health issues and her personalized, nutrition-based approach make her a valuable addition to The Natural Health Network. We are excited to have her on board and look forward to seeing the positive impact she will have on our community. For more information and to book your free consultation, visit Renata’s directory listing  on The Natural Health Network today!

Welcome to the Natural Health Network, your go-to nationwide directory for holistic health care providers, products, and services. We are excited to introduce Dr. A, a distinguished pediatric dentist at Happy Chompers in Katy, Texas. Dr. A's commitment to holistic pediatric dentistry, combined with his innovative approach and personal touch, makes him a standout provider in our network. Join us as we delve into Dr. A's inspiring journey and discover how Happy Chompers is revolutionizing children's dental care with a holistic twist. A Journey from Engineering to Dentistry Dr. A's path to dentistry was anything but straightforward. Originally from Long Island, New York, he started college with an interest in engineering. However, a summer spent working in a family friend's dental office ignited his passion for dentistry. He discovered a love for working with his hands and serving people, leading him to Boston University for dental school. After graduating, he found his true calling in pediatric dentistry during his residency at Albert Einstein Medical Center in New York. Why Pediatrics? Dr. A's passion for pediatric dentistry stems from the unique opportunity to educate and empower families to instill healthy dental habits from infancy. He believes that early education and intervention can set children on a path to overall health and wellness. His holistic approach integrates comprehensive dental care with alternative therapies, making Happy Chompers a true haven for holistic pediatric dentistry. A Holistic Approach Inspired by Personal Experience Dr. A's commitment to holistic dentistry is deeply personal. His own son's struggles with breastfeeding, speech, and proper breathing highlighted the importance of identifying root causes and offering timely interventions. This experience drives his dedication to providing holistic, alternative treatments that address the underlying issues, not just the symptoms. Comprehensive and Holistic Services at Happy Chompers Happy Chompers offers a range of services that cater to the holistic health of your child's dental needs: Laser Treatments:  Utilizing advanced laser therapy for soft tissue treatments and laser-assisted frenectomy (tongue and lip tie releases). Alternative Therapies:  Baby LAFT (Laser-Assisted Fascial Therapy) to enhance circulation and healing without invasive procedures. Functional Orthodontics: Early intervention treatments starting as young as age four to address oral and facial development issues. Special Needs Dentistry: A team specially trained to care for children with sensory issues, autism spectrum disorders, and other special needs. Holistic Preventative Care: Focus on addressing root causes of dental issues, such as dry mouth, mouth breathing, and nutrition, to prevent cavities and promote overall health. A Collaborative and Inclusive Practice Dr. A's practice is built on collaboration. Happy Chompers welcomes other health professionals, such as lactation consultants, speech therapists, and pediatric chiropractors, to join in providing comprehensive care. This team approach ensures that every aspect of your child's health is considered and addressed. A Success Story That Shines One of Dr. A's recent success stories involves a one-month-old baby struggling with breastfeeding. Instead of opting for a conventional frenectomy, the team at Happy Chompers used Baby LAFT, combined with pediatric chiropractic care. The result was a significant improvement in the baby's latch and feeding, all without the need for invasive surgery. Join the Happy Chompers Family If you're seeking a dental practice that prioritizes holistic health and early intervention, Happy Chompers is the place for you. Dr. A and his team are dedicated to partnering with families to provide the best possible care for their children's oral and overall health. For more information about Happy Chompers  and to connect with Dr. A, visit Natural Health Network's directory at NaturalHealthNetwork.org . You'll find all their links, social media, and interview video  to help you make informed decisions about your child's dental care. Visit the NHN Instagram page  to help us welcome Dr. A, and thank him for sharing his inspiring journey toward a holistic approach to pediatric dentistry!

In recent years, a technology known as Apeel and Organipeel (AKA Edipeel) has been making waves in the agricultural industry. Apeel and similar produce coatings are touted as a plant-based coating applied to fruits and vegetables to extend their shelf life and reduce food waste. With its promise of fresher produce and environmental benefits, many grocery stores are adopting this solution. However, questions about its safety and which stores are embracing it remain prevalent. Let's take a deeper look into the world of Apeel and similar products to uncover the facts and dispel the myths with the help of our NHN Provider and expert nutritionist Donna Monthei, RD, LD with EverVital Nutrition  so that you can decide whether you will choose to consume food coated in this product. Understanding Apeel and Similar Products: Apeel is marketed as a natural, edible coating made from plant materials such as lipids, (fatty acid molecules) glycerolipids, (help to keep cell integrity) and derived from the peels, seeds, and pulp of fruits and vegetables. When applied to produce, it forms a protective barrier that slows down water loss and oxidation, thereby prolonging freshness. Similar products on the market utilize various formulations but share the common goal of enhancing shelf life and reducing spoilage. Health Considerations: One of the primary concerns surrounding Apeel and similar products is the long term potential impacts on human health. While these coatings are generally recognized as safe by regulatory bodies such as the FDA, some consumers worry about potential chemical residues or alterations to the produce. Testing has shown that Apeel and similar coatings leave no detectable  residue and do not alter the taste, texture, or nutritional content of fruits and vegetables. With this said, the NHN encourages consumers to do their own research and determine for themselves whether they feel safe consuming any product on the market. After taking deeper look than just what is printed on the label or marketing pieces, a few concerns arose: Does extending the shelf life of a food diminish its nutritional value? This product is exempt from FDA premarket approval. Is  consuming toxic substances included in the manufacturing process per the 6th paragraph of this article  on the FDA website even in small amounts safe? Consuming a new product with little knowledge of the long-term health and environmental risks. Would you feel safe regularly consuming this coating that cannot be washed off of the produce you purchase? Stores Embracing Apeel and/or Organipeel: Several major grocery chains have adopted Apeel and similar technologies due to their perceived benefits for both consumers, profit margins and the environment. This is not a complete list, just a few that we could verify locally. Retailers such as Whole Foods Market, Kroger, Trader Joes, Sprouts, Walmart, Target and Costco have integrated Apeel-treated produce into their offerings siting providing customers with fresher products and helping to combat food waste. Stores Yet to Adopt Apeel and Similar Products: While many grocery stores have embraced Apeel and similar products, some have yet to incorporate them into their produce departments. Factors such as cost, logistical challenges, and consumer preferences may influence a retailer's decision to hold off on adopting these technologies. If you prefer your retailer of choice continue to avoid use of this product on produce your purchase, contact your retailer to politely voice your concerns. A few stores that currently do not intend to carry produce treated with Apeel or similar products include: H-E-B, Publix, Driscoll's berry company and Natural Grocers. We recommend purchasing produce from local farmers, farmers markets or better yet, growing your own! We asked NHN Member and expert nutritionist Donna Monthei, RD, LD with EverVital Nutrition to weigh in on this subject. Here is her response: Donna shared: Whenever I'm asked about new products on the market, I always head straight to the science to see what the data shows. Although Apeel, Edipeel and other edible coatings have been around for a few years now, there really isn't much data regarding the effect on humans. Most studies have looked at whether the shelf life is truly extended due to edible coatings, and they seem to conclude that there is a benefit in that way. Studies (PMID:  38559379 ,   31861657 , and others) show that edible coatings like Apeel do accomplish that - they can prevent the passage of water vapor and other gasses, microbial growth, moisture loss, and oxidation so shelf life can be extended.   This primarily benefits the grocers, but also increases shelf life at home for fresh produce, so it should result in less waste at home.  In addition, much of this produce is currently packaged in plastic, so edible coatings will reduce plastic in the landfill too.  So we do have food waste and environmental benefits. What are the concerns?  There are a couple of potential concerns with edible coatings such as Apeel and Edipeel, and unfortunately, we won't know the long-term effects, if any, for quite some time.   There is a lack of available data from long-term randomized-controlled double-blind trials regarding any potential side effects of Apeel or similar edible coatings. First, the lipid used in Apeel is grapeseed oil, which  contains approximately 70% omega-6 linoleic acid.  Polyunsaturated fatty acids (PUFA’s), especially Omega-6 fatty acids and Omega-9 fatty acids, when consumed in high quantities, or have a higher-than-ideal ratio to Omega-3 fatty acids, can increase inflammation, cause hormonal imbalances, thyroid disorders, high cholesterol, and obesity. Some studies, like this one from Zhang et al ., show that people with higher ratios of omega-6 to omega-3 fatty acids in their blood are at greater risk of dying from cancer, heart disease, or any cause than those with lower ratios.  It is unknown whether the accumulation of the small amount of omega-6 PUFA (polyunsaturated fatty acids) found in Apeel can contribute to disease or not.  We simply don't know yet.  Consumers should be aware of the presence of omega-6 fatty acids in Apeel and should have a choice as to whether they choose foods with these edible coatings or not.  As of now, foods with Apeel are likely to be labeled with a sticker like this (which really doesn't say much): Second, some edible coatings incorporate probiotics (I don't think that Apeel does) into their formulations which allows for the exchanges of gases between food and the atmosphere, diminishes or prevents loss of moisture and aromas and/or protects against undesired microorganisms.   While we love probiotics for gut health, we hope that the foods coated with these probiotic-rich formulas are labeled as such.  Consumer awareness is key. And third, while Apeel may be derived from grape seeds, a natural source, its manufacturing process involves high heat and exposure to solvent - Apeel is highly processed.  Just because this product has FDA approval doesn't mean that consumers want to consume apples covered in a processed coating.   Consumer choice is important with regard to edible coatings like Apeel or Edipeel because there simply isn't enough data to answer the question:  If you were to consume vastly higher than average amounts of fruits and vegetables (like we recommend for gut health!), might that expose you to unsafe or unwanted levels of any of the “Apeel” ingredients or by-products?  For me personally, I won't get too worked up if I eat an apple once in a while that is coated with Apeel, but I will choose produce without edible coatings when I have the option.  I do most of my grocery shopping at H-E-B, so Texans are lucky that they've chosen not to include foods with edible coatings. :) If you have further questions about the affects of produce coatings or want help improving your overall health starting with gut health, contact Donna Monthei, RD, LD. Learn more about what she offers via her interview with NHN here. How do you feel about Apeel, Organipeel and similar products? Do you choose to avoid or embrace stores that allow its use?

For anyone who has experienced a urinary tract infection (UTI), the discomfort and disruption it brings to daily life are all too familiar. However, for those who face recurring UTIs, the situation can be especially taxing, particularly when tests return negative and conventional treatments fail to address the root causes. This can lead to a frustrating cycle of symptoms with seemingly no end in sight. But there's good news—holistic healthcare offers a promising pathway to not only manage these symptoms but to achieve long-term relief. (We know because our founder has found relief after years of suffering, not knowing the solution was right under her nose! This is actually one of the many driving factors for starting NHN!) The Puzzle of Persistent UTIs It's not uncommon for individuals, especially women, to experience persistent UTIs and feel as though their concerns are not fully addressed by traditional medical approaches. Often, the symptoms persist even after standard tests come back clear, leaving patients feeling helpless and ignored. Women's health specialists might overlook potential underlying causes such as constipation, an unbalanced microbiome, or food allergies and sensitivities. The Holistic Difference This is where holistic health professionals shine. What sets these practitioners apart is their commitment to understanding the individual as a whole. Rather than focusing solely on alleviating symptoms, holistic practitioners strive to identify the underlying causes of health issues through targeted, in-depth testing and consideration of a myriad of individual lifestyle factors. Targeted Testing and Personalized Treatment One of the key tools in the holistic health arsenal is comprehensive testing, such as in-home stool tests, which can offer deep insights into one's microbiome and digestive health. These tests are crucial as they can uncover hidden factors like gut dysbiosis or food sensitivities that may contribute to recurrent UTIs. Based on these findings, a holistic practitioner can develop a customized treatment plan. Often, the solution is as straightforward as dietary adjustments and the right supplementation to restore balance and strengthen the body’s natural defenses. This targeted approach not only addresses the symptoms at hand but also works on the foundational health issues, thereby offering a long-term solution. A Personal Journey to Recovery Many, including us at Natural Health Network, have experienced the life-changing benefits of turning to holistic healthcare for recurring UTIs ultimately leading to a diagnosis of interstitial cystitis which was fully reversed through a protocol formulated by NHN Provider Dr. Angela with Whole Life Chiropractic.  By addressing the root causes through tailored interventions, we've seen dramatic improvements in our health. From constant discomfort to relief and resilience, the transformation is profound and empowering. How to Start Your Journey If you’re struggling with recurring UTIs or similar symptoms and feel you’re running out of options, consider consulting a holistic health professional such as a functional nutritionist, naturopath or chiropractor who offers functional nutrition services. To find a trusted practitioner, you can visit our vetted directory of holistic healthcare professionals at Natural Health Network. Many of the professionals listed are equipped to help you uncover the underlying causes of your symptoms and guide you toward a personalized path to health. Need More Information? If you have any questions or need further guidance finding a professional that can help, don’t hesitate to reach out. You can check out the directory of holistic providers, products and services send us a message on social media  or email us at hello@naturalhealthnetwork.org . We’re here to support you on your journey to better health. Remember, healing is possible, and sometimes the path to recovery involves looking beyond the symptoms to the deeper imbalances within. Let holistic healthcare help you rediscover health and well-being!

Coxinha a beloved Brazilian snack, gets a healthy makeover in this recipe. We've crafted a version that maintains all the deliciousness of the original while incorporating natural, wholesome ingredients. Bursting with flavor and nutrition, these air fried Coxinhas are perfect for any occasion, whether it's a casual gathering or a protein packed snack for the kids. Let's dive into the recipe and explore the goodness within! How to make this healthier meal prep recipe version of Coxinhas Ingredients: For the Coxinha Filling: - 9 ounces cooked finely shredded chicken thigh - 4 eggs, beaten - 1 cup of whole wheat breadcrumbs - 1 tablespoon of extra virgin olive oil - 4 cloves of garlic, minced - 1 small white onion, finely diced - 1/2 teaspoon of paprika - 4 ounces of full-fat cream cheese - 3 tablespoons of fresh parsley, finely chopped For the Coxinha Pastry: - 1 Tablespoon of unsalted butter - 2 cups of organic whole milk (Or milk of choice) - 1/4 cup of organic chicken broth - 2 cups of whole wheat flour - 2 eggs, beaten - 2 cups of whole wheat panko breadcrumbs Cooking Directions: 1.  In a medium-sized pot over medium heat, sauté minced garlic and diced onions until soft and golden brown. Add the finely shredded chicken thigh, paprika, and season to taste with sea salt and freshly ground black pepper. Mix well and set aside. 2.  Transfer the cooked chicken mixture into a mixing bowl. Add in the cream cheese and finely chopped parsley. Mix until all ingredients are well combined. This creamy and flavorful filling is the heart of the nutritious Coxinhas. 3.  Using the same medium-sized pot, add the unsalted butter, chicken broth, and milk. Bring the mixture to a gentle boil, then gradually stir in the whole wheat flour. Use a ladle to incorporate the flour until a smooth dough forms. Remove from heat and transfer the dough onto a flat surface. 4.  Knead the warm dough gently until it reaches a pliable consistency. Be careful not to overwork the dough; we want it to remain tender and light. 5.  Take a generous portion of dough and shape it into a ball. Flatten the dough with your palm and place a spoonful of the chicken filling in the center. Ensure that the filling is well-contained within the dough, leaving a small border around the edges. 6.  Seal the dough around the filling, creating a teardrop shape reminiscent of traditional Coxinhas. This step requires a gentle touch and a bit of finesse, but the result is well worth the effort. 7. Prepare a breading station with beaten eggs and whole wheat panko breadcrumbs. Dip each filled Coxinha into the beaten eggs, then coat evenly with panko breadcrumbs. Repeat this process for the remaining dough balls. 8.  Preheat your air fryer to 350°F (175°C) for about 3-5 minutes.   Place the coated Coxinhas in the air fryer basket, making sure they are not overcrowded. Cook the Coxinhas in batches if necessary to avoid overcrowding. Air fry the Coxinhas for 12-15 minutes, flipping halfway through the cooking time, or until they are golden brown and crispy. Once cooked, carefully remove the Coxinhas from the air fryer basket and let them cool slightly before serving. Note:  Cooking times may vary depending on the size and thickness of the Coxinhas as well as the efficiency of your air fryer. Adjust cooking time as needed. 9. Once cooked, transfer the Coxinhas to a wire rack or paper towel-lined plate to drain any excess oil. Serve warm and enjoy the delightful flavors of this wholesome Brazilian snack! With this healthy Coxinha recipe, you can indulge in the irresistible taste of Brazilian cuisine without compromising your commitment to natural, nutritious ingredients. Whether you're hosting a gathering or simply treating yourself to a delicious snack, these Coxinhas are sure to satisfy both your cravings and your conscience. Give this recipe a try and discover a new favorite for yourself and your loved ones!

In the vast landscape of wellness products, finding the ones that truly stand out can be a challenge. This is just one of the benefits of The Natural Health Network, we scour communities to uncover gems that shine brightly in quality, effectiveness and reputation like That Elderberry Chick. This innovative brand, spearheaded by the passionate Korinne Provoast, is revolutionizing the way we activate wellness with its top-quality organic offerings. That Elderberry Chick offers a range of teas and elderberry products meticulously crafted with the finest organic ingredients. However, what truly sets them apart from the crowd? It’s the inclusion of a remarkable ingredient called Baobab, which elevates the health benefits of these products to a whole new level. Let's delve into what makes That Elderberry Chick a game-changer in the realm of natural health: Korinne Provoast: A Story of Passion and Dedication At the heart of That Elderberry Chick lies a story of passion, dedication, and a deep-rooted love for holistic wellness. Korinne Provoast's journey began with a personal experience that ignited her fascination with elderberry's immune-boosting properties. When the source from which she used to procure her elderberry products disappeared, she took matters into her own hands. Driven by a desire to share the incredible benefits of elderberry with others, Korinne began experimenting with ingredient combinations in her own kitchen. Little did she know that her concoctions would soon become the talk of the town among friends and family. From Kitchen Creations to Market Sensation As word of mouth spread about Korinne's homemade elderberry creations, demand began to soar. What started as a humble endeavor to support her family's wellness journey blossomed into a thriving business. From local farmers markets to an expansive online marketplace, That Elderberry Chick has captured the hearts (and immune systems) of health-conscious consumers far and wide. A Product Range That Delights the Senses and Nurtures the Body That Elderberry Chick offers an impressive array of products designed to cater to every wellness need. From soothing teas to indulgent elderberry candies, gummies, lozenges, lollipops, and jellies – there's something for everyone in their carefully curated selection. But what truly sets That Elderberry Chick's offerings apart is the inclusion of Baobab, a superfood known for its incredible health benefits. This nutrient-rich ingredient enhances the already potent properties of elderberry, providing a holistic approach to wellness that nourishes both body and soul. Baobab, primarily grown in African savannas, yields nutrient-rich fruit harvested by hand. Packed with vitamin C and antioxidants, it supports immune health, aids digestion, and enhances skin and hair vitality. Baobab's versatility makes it a valuable addition to beverages and skincare products, showcasing its wide-ranging health benefits and cultural significance. Empowering Wellness with Elderberry Syrup Kits For those who prefer a hands-on approach to wellness, That Elderberry Chick offers DIY elderberry syrup kits. Complete with everything you need to whip up your own immune-boosting elixir, including cheesecloth and dosing suggestions, these kits empower individuals to take control of their health in the comfort of their own homes. Join the Wellness Revolution with That Elderberry Chick In a world inundated with artificial remedies and quick fixes, That Elderberry Chick stands as a beacon of authenticity and purity. With a commitment to quality, sustainability, and the wellbeing of their customers, this brand is redefining what it means to live a healthy lifestyle. So, whether you're looking to fortify your immune system, indulge in a moment of self-care, or simply treat your taste buds to something extraordinary – That Elderberry Chick has you covered. Experience the magic of elderberry infused with Baobab and embark on a journey towards a happier, healthier you. Are you ready to join the wellness revolution? Then look no further than That Elderberry Chick – your trusted companion on the path to holistic living.

Hey sourdough bread enthusiasts! It seems everyone is on the sourdough baking bandwaggon but how in the crunchy world do you actually create that better for you dough perfection? I'm thrilled to share with you the secrets of creating your very own organic sourdough starter. Not only is it a fun and rewarding process, but it also unlocks the door to delicious and nutritious homemade sourdough bread for much less! First, let's talk about why sourdough is the bread of champions when it comes to health benefits. Why Sourdough? Unlike commercial bread made with fast-acting yeast, sourdough bread is leavened through a natural fermentation process using wild yeast and lactobacillus bacteria. This fermentation not only gives sourdough its characteristic tangy flavor but also brings about a host of health benefits: 1. Easier Digestion : The fermentation process breaks down gluten and phytic acid, making sourdough easier to digest for those with sensitivities or intolerances to wheat. Pssst!....Looking for a holistic practitioner to help with digestive health? Hop over to our vetted directory  of holistic health professionals! 2. Improved Nutrient Absorption : Phytic acid, found in grains, can bind to minerals and inhibit their absorption. Fermentation reduces phytic acid levels, allowing your body to better absorb the nutrients in sourdough bread, such as iron, magnesium, and zinc. 3. Lower Glycemic Index : The natural fermentation of sourdough leads to the production of organic acids, which slow down the rate at which glucose is released into the bloodstream. This results in a lower glycemic index compared to commercial bread, making sourdough a better option for blood sugar control. 4. Richer Flavor and Texture : Sourdough's long fermentation process enhances its flavor profile, resulting in a complex, slightly tangy taste and a chewy texture that's oh-so-satisfying. Now that you're sold on the health benefits of sourdough, let's dive into the recipe for creating your own organic sourdough starter: Organic Sourdough Starter Recipe: If you are new to making sourdough we recommend this starter pack kit!   Ingredients: - 1 cup organic whole wheat flour - 1 cup lukewarm filtered water Instructions: 1. In a glass or ceramic container, (do not use metal containers or tools) mix the whole wheat flour (unbleached flour) and filtered water until well combined. 2. Cover the container loosely with a clean kitchen towel or plastic wrap and let it sit at room temperature (ideally around 70°F) for 24 hours. 3. After 24 hours, you may start to see some bubbles forming on the surface. Discard half of the starter and feed it with another 1 cup of organic whole wheat flour and 1 cup of lukewarm filtered water. Stir well to combine. 4. Repeat the feeding process every 24 hours, discarding half of the starter and feeding it with equal parts flour and water, until the starter becomes active and doubles in size within 4-7 days. It should have a pleasant, slightly sour aroma and be bubbly and frothy. 5. Once your sourdough starter is active, it's ready to use in your favorite sourdough bread recipes! With your organic sourdough starter bubbling away, you're now well on your way to baking homemade sourdough bread that not only tantalizes your taste buds but also nourishes your body from the inside out. So gather your ingredients, roll up your sleeves, and let the sourdough adventures begin! Your journey to healthier, happier bread awaits. Happy baking, bread lovers! 🍞✨

At Natural Health Network, we're thrilled to introduce our newest member, Registered Dietitian Donna Monthei of EverVital Nutrition . Donna's personal health struggles have fueled a passion to go back to school to become a dietitian specializing in addressing a wide range of health concerns related to gut health. With a personalized and informed approach coupled with a passion for holistic wellness and years of experience, Donna is dedicated to helping her clients find realistic solutions to help restore quality of life, balance and vitality by healing the gut. What Sets EverVital Nutrition Apart? Donna understands from personal experience and extensive education, that gut health is at the core of overall well-being. As a practitioner deeply committed to her clients' health journey, she offers complimentary 30-minute consultations to assess whether her expertise aligns with your needs. During these consultations, Donna listens attentively to your health concerns and goals, providing valuable insights and formulating a customized plan to achieve desired results. Comprehensive Diagnostic Testing To provide comprehensive personalized care, Donna administers diagnostic testing that can be conveniently completed in the comfort of your home. These tests offer valuable insights into your current gut health status, allowing Donna to tailor her approach to your unique needs. Customized Holistic Healing Plans Drawing on her expertise as a holistic registered dietitian and functional nutritionist, Donna creates customized healing plans that address the root cause of your gut issues. Her holistic approach encompasses dietary recommendations, lifestyle modifications, supplementation, and more, aiming to eliminate or minimize symptoms and restore your quality of life. Take Your Next Step Towards Optimal Health Are you ready to take control of your gut health and reclaim your vitality? Visit Donna's directory listing on Natural Health Network to book your complimentary consultation today. Discover how Donna's expertise can support you along your path to optimal health and well-being. Explore EverVital: A Journey to Wellness Curious to learn more about Donna's approach and philosophy? Check out her exclusive interview on Natural Health Network directory listing , where she discusses her practice, values, and a few success stories helping clients achieve lasting wellness. Whether you're struggling with digestive and/or skin issues, autoimmune conditions, mood imbalances or any number of chronic conditions EverVital offers hope and healing through holistic gut health care. Connect with Our Nationwide Directory & Business Network At Natural Health Network, we are dedicated to connecting you with trusted holistic health professionals like Donna Monthei. Together, let's bring a holistic approach to healing to the forefront and make vibrant health, vitality, and well-being the new normal for generations to come. Visit us today  and follow us on social media to explore our directory of providers and start your transformative health journey with Donna and EverVital. Your best self awaits! 🌿🌟

Welcome to the world of natural wellness, where self-care meets relaxation! In this blog post, we're diving into the rejuvenating realm of detox baths. Perfect for both kids and adults, these baths offer a soothing escape from the stresses of life while promoting overall well-being. Let's explore a simple yet effective recipe using ingredients like Epsom salt, baking soda, hot water, and optional Young Living Essential oils. Detox Bath Recipe: Ingredients: - 1 cup Epsom salt - 1/2 cup baking soda - Hot water (as per preference) - Optional: Young Living Essential oils (Thieves, Breathe Again and Lavender are our go tos.) Instructions: 1. Prepare Your Bath: Fill your bathtub with comfortably hot water. The warmth enhances the detoxification process by opening up pores and promoting, sweat and relaxation. 2. Add Epsom Salt:  Sprinkle 1 cup of Epsom salt into the bathwater. Epsom salt, rich in magnesium, helps soothe sore muscles, reduce stress, and eliminate toxins from the body. 3. Mix in Baking Soda: Add 1/2 cup of baking soda to the water. Baking soda aids in alkalizing the body and can help soothe irritated skin, leaving it soft and refreshed. 4. Optional Essential Oils:  For added benefits, add a few drops of your favorite pure essential oils. (We like Young Living Essential oils. Our go tos are Lavender,   Thieves blend  or R.C. blend. ) 5. Swirl and Soak: Gently swirl the water to ensure the ingredients dissolve. Now, immerse yourself or your little ones into the calming bath and soak for at least 20-30 minutes. Health Benefits: 1. Relieves Stress: Epsom salt and essential oils work together to create a serene atmosphere, easing stress and promoting mental well-being. 2. Muscle Relaxation:  The magnesium in Epsom salt aids in muscle relaxation, making this bath perfect after a strenuous day. 3. Skin Detoxification:  Baking soda helps cleanse the skin, removing impurities and promoting a healthy glow. 4. Improved Sleep:  A detox bath before bedtime can enhance sleep quality, leaving you feeling refreshed the next morning. Further Wellness Exploration: Have questions about other ways to incorporate natural wellness into your life? Join the Natural Health Network community! Subscribe for free to access a vetted directory of natural health practitioners, products, and services at NaturalHealthNetwork.org . Break free from depending on social media to discover natural health practitioners, products, and businesses! Discover a wealth of information and resources to support your holistic awell-being journey. Incorporating detox baths into your self-care routine, especially when your immune system needs a boost can be a simple yet powerful way to prioritize your well-being. Embrace the rejuvenating effects of Epsom salt, baking soda, and optional Essential oils for a spa-like experience at home. Remember, your journey to natural wellness is just a click away! 🌿 Know someone who would benefit from this recipe? Share it and tag us on social!

Welcome to the Natural Health Network blog, where we prioritize the well-being of both our readers and their living spaces. In this post, we'll delve into the essential topic of simple ways to keep pests at bay and maintain a healthy, pest-free home environment. Thanks to the valuable insights from NHN Provider Green Balance Pest Control , we've gathered a set of practical tips (which are also shared in a video with Green Balance Owner Kris over on the NHN Instagram Page ) that can help you create a sanctuary that promotes not only your health but also the well-being of your living space. 1. Seal the Deal with Trash Cans: One of the first simple steps to a pest-free home by investing in trash cans with secure lids. A sealed trash can not only prevents unpleasant odors but also denies pests easy access to potential food sources. This simple step can go a long way in discouraging pests from setting up camp in your home. 2. Dust Away the Invaders: Pests thrive in hidden and neglected spaces, making regular dusting under furniture a crucial preventive measure. Dust accumulation not only attracts pests but can also exacerbate respiratory issues. By keeping your living spaces clean and dust-free, you're taking a proactive approach to pest control and promoting overall well-being. 3. Drain the Pest Pool: Clogged and dirty drains are hotspots for pest activity. Ensure that you regularly clean and maintain your drains to eliminate potential breeding grounds for pests. A mixture of baking soda and vinegar can work wonders in keeping your drains clear and deterring unwanted guests. 4. Seal the Gaps – Check Door Seals: Pests can sneak into your home through the tiniest of gaps around doors and windows. Regularly inspect and maintain door seals to eliminate entry points for pests. Weather stripping can be an effective solution to seal gaps and keep pests out, contributing to a healthier living space. A Good rule of thumb is, if you con see daylight around your exterior doors, pests can get in. 5. No Shoes Allowed: While it may seem like a small gesture, adopting a no-shoes policy in your home can significantly reduce the likelihood of bringing in outdoor pests. Shoes can carry dirt, debris, and even tiny pests into your living space, making it essential to leave them at the door. 6. Prompt Food Storage: One of the primary attractions for pests is exposed food. Make it a habit to promptly store leftover food in airtight containers. This not only prevents pests from being lured by the scent of food but also ensures that you and your family are consuming fresh and uncontaminated meals. Creating a pest-free haven is not just about eliminating nuisances; it's about fostering a healthy living environment for you and your loved ones. By incorporating these simple yet effective tips into your routine, you can take proactive steps toward preventing pest infestations and promoting the overall well-being of your home. Special thanks to Green Balance Pest Control for their valuable insights! If you are local to the Houston area and are looking for effective eco-friendly pest control for your home or office contact them today!

As we embark on a new year, it's the perfect time to set sustainable and achievable lifestyle changes that will lead to a healthier and happier you. ......Pssst! Come in close.....We're not talking about resolutions, we're talking about consistent, attainable and sustainable changes that actually get results. Sound good? Great! Here are five simple ways to reach your wellness goals in 2025: 1. Build Your Wellness Team with the help of the NHN Directory One of the most significant steps you can take towards holistic wellness is assembling a team of trusted practitioners. The Natural Health Network directory  is a valuable one-of-a-kind resource that connects you with professionals who align with your health goals. Whether you're seeking a nutritionist, a fitness expert, or a mental health therapist, NHN has you covered. Building a supportive team will provide you with personalized guidance and encouragement throughout your wellness journey. Best of all, we vet and interview each professional creating a comprehensive directory listing that will help you decide whether they are the right fit for your needs before contacting them! Subscribe free today to access the NHN directory of vetted holistic professionals here. Don't worry, we won't spam you! That's not our style. Your subscription will simply allow you access to the directory and receive our once monthly newsletter with healthy recipes, new member alerts and other tips to help you reach your goals. 2. Cultivate Healthy Habits: Drink More Water and Take Quality Supplements Small changes in daily habits can lead to big improvements in your overall health. Start by increasing your water intake; hydration is key to supporting bodily functions and maintaining energy levels. Additionally, consider incorporating high-quality supplements into your routine to address specific health needs. Consult with your trusted NHN practitioners to determine the right supplements for you, ensuring they complement your diet and lifestyle. 3. Schedule Moments of Quiet Time for Mental Well-being In our fast-paced lives, it's crucial to carve out moments of quiet. Schedule dedicated time for activities that bring peace and relaxation, such as journaling, deep breathing exercises, puzzles, or simply enjoying a quiet walk in nature. Prioritizing mental well-being is an essential component of overall wellness, contributing to stress reduction and improved emotional balance even if it's only a few minutes per day. 4. Declutter Your Life, Inside and Out Take a gradual approach to decluttering, both mentally and physically. Start by simplifying your living space, donating or selling items that no longer serve a purpose. Maybe even using funds to go toward a personal goal. Simultaneously, declutter your mind by making to do lists and scheduling out tasks so that you can see when and how things will get done and be able to ask for help when needed. Letting go of things that no longer serve you allows room for more peace and intention toward the things that do. 5. Set Vision-Based Goals and Align with Core Values As you embark on your wellness journey, set clear goals based on your vision for who you want to become by the end of the year. Define achievable, measurable objectives that align with your core values. This intentional approach ensures that your goals are not only health-focused but also rooted in personal values, making them more meaningful and sustainable. Remember, the path to wellness is unique to each individual. Embrace these simple steps, celebrate your progress, and make space for the things that truly matter. Here's to a healthier and happier you in 2025!

Welcome, fellow natural health enthusiasts! With the cold, wet weather lately, we thought it would be a great time to share the benefits of elderberry and make it easy to incorporate into a daily routine with a recipe that not only tastes amazing but also brings a plethora of health benefits. In just a few minutes you can whip up a batch of homemade elderberry gummies infused with the power of elderberry syrup and the collagen magic of beef collagen. Get ready to enjoy delicious treat that also may help to build a stronger immune system! The Magic of Elderberry Syrup: Before we jump into the kitchen, let's take a quick look at why elderberry syrup is stealing the spotlight in the wellness world. Packed with antioxidants and vitamins, elderberry syrup has been a traditional remedy for centuries. It's renowned for its potential to boost the immune system, alleviate cold and flu symptoms, and even help with inflammation. Plus, it adds a delightful sweetness to our gummies! Psst: If you don't want to DIY your elderberry gummies you can purchase locally made ones from NHN provider That Elderberry Chick. Visit her profile to learn more here. Benefits of Beef Collagen: Collagen is a key player in promoting healthy skin, hair, nails, and joints. So, not only are you giving your immune system a boost with elderberry, but you're also supporting your body's overall well-being. Ingredients: - 1 cup elderberry syrup (store-bought or homemade - We like to get ours here ) - 1/4 cup beef collagen powder ( We like this one ) - 1/3 cup water - 3 tablespoons gelatin powder ( We like this one ) - 1 tablespoon honey or pure maple syrup (optional, for extra sweetness) - Gummy molds ( Kids love these ) Instructions: 1. Mix the Magic Potion: In a bowl, combine the elderberry syrup and beef collagen powder. Give it a good stir to create a magical elixir that combines the immune-boosting power of elderberries with the collagen goodness. 2. Bloom the Gelatin: In a separate bowl, bloom the gelatin powder (let sit till the water is absorbed) in 1/4 cup filtered water. Let it sit for a few minutes until it thickens. This step ensures that our gummies have that perfect chewy texture. 3. Combine and Stir: Gradually add the gelatin mixture to the elderberry and collagen mixture, stirring continuously. If you're looking for a touch of sweetness, feel free to incorporate the desired amount of honey at this stage. 4. Heat Things Up: Pour the combined mixture into a saucepan and heat it on low, stirring consistently. We want to make sure everything is well-mingled and smooth. Just be cautious not to overheat – we're aiming for warmth, not boiling! 5. Mold the Magic: Once everything is well-mixed, carefully pour the liquid into your gummy molds. This is where the fun begins! Choose molds in playful shapes to make your elderberry gummies extra enticing. ( Our favorites here ) 6. Chill and Set: Pop those molds into the refrigerator and let the magic happen. Allow the gummies to set for at least two hours, or until they're firm and ready to pop out. 7. Enjoy the Fruity Goodness: Once set, remove the gummies from the molds, store them in an airtight container in the fridge for freshness. We like to put them in a fun container  that makes them even more appealing to everyone! Now, isn't that a simple, tasty way to take care of your health? Say goodbye to boring supplements and hello to the joy of homemade elderberry gummies! Happy munching, and here's to a healthier, happier you! Have a favorite mold or storage container? Show us in the comments! PSST! If you are on a journey to a healthier more holistic lifestyle, be sure to Subscribe to the NHN  free to access the vetted directory of holistic professionals to help you find what you need to optimize all areas of life.