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Writer's pictureSarah Rasnick

No Cook, Kid-Friendly, Fruit and Veggie Packed Chicken Stuffed Avocado Recipe

The whole family will enjoy this no cook kid-friendly fruit and veggie packed chicken stuffed avocado recipe designed to be healthy, fun and delicious!


Avocado stuffed with chicken and vegitables

Chicken & Veggie Stuffed Avocados (Serves 4)


Ingredients:


- 2 ripe avocados, halved and pitted

- 2 cups cooked chicken breast, shredded (you can use rotisserie chicken for convenience)

- 1/4 cup red bell pepper, finely chopped

- 1/4 cup carrots, shredded

- 1/4 cup zucchini, finely chopped

- 1/4 cup corn kernels (fresh or frozen)

- 1/4 cup cherry tomatoes, diced

- 1/4 cup cucumber, finely diced

- 2 tbsp plain Greek yogurt (or mayonnaise for a creamier option)

- 1 tbsp fresh lime juice

- 1/4 tsp garlic powder

- 1/4 tsp cumin

- 1 tbsp fresh cilantro, chopped (optional)

- Salt and pepper to taste

- 1/4 cup shredded cheese (optional for topping)


Multiple bowls with ingredients like spices, chicken. carrots, corn, tomatoes and cucumbers around halved avocados and wooden cooking utensils

Instructions:


1. Prepare the Avocados:


Scoop out some of the avocado flesh, leaving a small border to make room for the stuffing. Set aside the scooped avocado in a bowl and mash it lightly.


2. Make the Chicken Filling:


In a large bowl, combine the shredded chicken, chopped bell pepper, carrots, zucchini, corn, tomatoes, and cucumber.


Add in the mashed avocado, Greek yogurt (or mayo), lime juice, garlic powder, and cumin. Mix well.


Stir in chopped cilantro if using, and season with salt and pepper to taste.


3. Stuff the Avocados:


- Spoon the chicken and veggie mixture generously into the avocado halves.


4. Optional Toppings:


- If your kids love cheese, sprinkle a little shredded cheese on top. You can even pop the stuffed avocados in the oven for 5 minutes at 350°F (175°C) to melt the cheese slightly.


- Add a squeeze of lime for extra zing!



A close up of the stuffed avocado dish being prepared

Kid-Friendly Tips:


Sauce it up: Add their favorite sauce to the chicken to make the dish even more flavorful.

Customization: Let your kids choose their favorite veggies to add to the mix, making it more appealing to them.

Fun Shapes: Serve alongside veggie sticks cut into fun shapes like stars or hearts using cookie cutters for extra fun!

No-Mess Eating: For younger kids, you can scoop out the stuffing and chop it finely to make it easier to eat with a spoon.


This recipe is colorful, full of nutrition, and perfect for getting your little ones excited about veggies!




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