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Nutrition

Smoothies That Don’t Spike Blood Sugar: How to Build a Balanced, Low-Glycemic Blend

Learn why smoothies can spike blood sugar and how to build balanced smoothies with protein, fiber, and healthy fats for steady energy and better health.

Healthy Recipes

Sarah Rasnick

Jan 63 min read

Kid-Approved 5-Ingredient High-Fiber Pancakes: Grain and Dairy-Free Delight!

Functional Nutrition Doctor's Grain and Dairy Free Pancake Recipe Dr. Angela Scopel-Levick, D.C., a dedicated chiropractor and functional...

Healthy Recipes

Sarah Rasnick

Jan 8, 20252 min read

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