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Nutrition

Smoothies That Don’t Spike Blood Sugar: How to Build a Balanced, Low-Glycemic Blend

Learn why smoothies can spike blood sugar and how to build balanced smoothies with protein, fiber, and healthy fats for steady energy and better health.

Healthy Recipes

Sarah Rasnick

Jan 63 min read

What RFK Jr. as Health Secretary Could Mean for Natural Health

Explore the potential impact of Robert F. Kennedy Jr. as Health Secretary on holistic health, nutrition policies, medical freedom,

Health News

Sarah Rasnick

Jan 31, 20253 min read

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